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1:1 PRIVATE COACHING

Empowerment starts within. Let's begin.

WHAT IS LIFE & EMPOWERMENT COACHING?

Life & Empowerment Coaching is a combination of evidence-based physical practices with soul-centered strategy work to unlock impactful embodied change and personal growth. This coaching container is a journey of mindset, movement, and meaning—a transformative process that invites you to rewrite your story, reclaim your inner power, and live as your most authentic, elevated self.

 

With support, structure, and powerful tools, you’ll release old patterns, build new habits, and embody the version of you who is already whole, worthy, and wildly capable. At its core, 1:1 Life & Empowerment Coaching helps you:

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  • Rewire limiting beliefs and unproductive behaviors

  • Shift from your head voice to your heart voice

  • Build a life based on clarity, confidence, and conscious action

  • Design a future rooted in your values and aligned with your highest frequency

  • Create lasting change from the inside out

 

Whether you’re navigating a life transition, seeking deeper fulfillment, or simply ready to stop playing small—this work is for you.

​​​​MY COACHING APPROACH

As a Certified Life & Empowerment Coach, Breathwork Facilitator, and Yoga Instructor, I draw from a multifaceted toolkit that includes:​

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  • Life coaching & mindset work to reframe your story and build momentum

  • Fitness & nutrition guidance for clarity, energy, and brain-body balance

  • Goal setting & personal development planning to turn dreams into action

  • Habit stacking to create sustainable, soul-aligned routines

  • Breathwork & somatic awareness to regulate the nervous system and access your truth

 

I use a coaching practice known as the PUSH Method to explore your internal narratives, release limiting beliefs, and step into new success habits that reflect who you truly are. We’ll uncover the facts of your past while giving you full permission to rewrite the story—from fear, doubt, or disconnection into hope, power, and purpose.

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WHY MY COACHING IS DIFFERENT​

  • Structured & Focused: Rooted in results, but driven by soul. I follow a proven framework that blends behavior change science with creative, compassionate coaching.

  • Deep & Transformative: I get to the root of what’s been holding you back. Together, we’ll do the inner work that creates lasting outer results.

  • Whole-Person Oriented: I integrate body, mind, and spirit—because true change is holistic. You’ll be supported as a full human, not a project to fix.

  • Empowered & Supported: This isn’t about fixing you. It’s about unlocking the version of you that’s already powerful. And I’ll be by your side every step of the way.

WHY IT WORKS

​This isn’t just mind-magic and feel-good coaching. These are proven practices grounded in neuroscience, behavior change, emotional intelligence, and spiritual cognisance. Together, we can:

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  • Map out a clear and custom Personal Development Plan

  • Identify and align with your core values

  • Shift your inner dialogue and external behaviors

  • Create actionable, achievable steps toward your goals

  • Reinforce self-worth, build confidence, and expand possibility

 

With compassionate accountability, a safe and supportive space, and powerful self-inquiry, you’ll access a version of yourself you’ve always sensed was there—just waiting to be unlocked.

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WHAT TO EXPECT

​Sessions are personal, intuitive, and deeply structured. No prior experience is needed—just a willingness to explore, feel, and breathe. No two sessions are alike, because you are one of a kind. This is for the soul who is ready to stop waiting. To own their voice, their story, and their sacred potential. To stop living by default—and start living by design.

START YOUR JOURNEY

3-MONTH PRIVATE COACHING PROGRAM

  • 1 x Exploratory Session

  • 1 x 90-Minute Foundational Session to assess where you are and set your vision, goals, and metrics of success

  • 6 x 60-Minute Biweekly Coaching Sessions

  • Shared Personal Development Plan to track progress and stay aligned

  • Post-Session Summaries & Strategic Action Steps to anchor your insights and results

  • Support Between Sessions via email, text, and arranged phone support

  • Handpicked Resources, such as articles, podcasts, tools, and practices based on your unique journey

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