WHAT IS BREATHWORK?
Breathwork is the intentional use of breath to calm the mind, expand awareness, and release what no longer serves you. Whether for emotional healing, clarity, or a deeper connection to your true self—breathwork is a profound & accessible path inward. It's a practice that helps you move beyond overthinking and into the wisdom of your body. It’s not just a technique, it’s a return to wholeness. At its core, breathwork is a powerful tool for:
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Nervous system regulation
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Emotional release and trauma healing
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Mental clarity and creative insight
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Deep rest and physical rejuvenation
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Spiritual connection
Each session is a personal journey—one that invites you to peel back layers of stress, conditioning, and distraction to reconnect with the truth of who you are.
CONTINUOUS CONNECTED BREATHING
I offer a distinct form of breathwork known as Continuous Connected Breathing. It’s a rhythmic, circular breath exercise that gently guides you into a meditative, altered state of consciousness. In this heightened space, you may experience:
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Visions, memories, or insights
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A profound sense of peace or homecoming
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Waves of emotion moving through your body
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Release of old patterns and stories stored in the body
HOLOTROPIC BREATHWORK & DEEPER JOURNEYS
Additionally, I also incorporate principles of Holotropic Breathwork into our sessions—a modality developed by psychiatrist Stanislav Grof which combines accelerated breathing and evocative music to facilitate deep inner journeys. These sessions are held in a grounded, safe, and compassionate space—guided gently by my presence and experience. In group or private sessions, this type of breathwork can support:
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Uncovering ancestral or subconscious patterns
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Deeper and more profound emotional catharsis
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Creative and intuitive breakthroughs
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Integration of past experiences into a new sense of self
WHY IT WORKS
The body remembers everything. Trauma, tension, and suppressed emotions often live within it—outside the reach of language or logic. Breathwork allows you to bypass the analytical mind and create space for the body to speak, feel, and release. Breathwork is both ancient and modern, spiritual and scientific. It’s for everyone, and it meets you exactly where you are. A restorative breathwork practice has proven and well-documented benefits, including:
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Lower cortisol (stress hormone) levels
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Improved sleep and focus
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Enhanced energy and vitality
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Greater emotional resilience
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Cardiovascular and respiratory health support
WHAT TO EXPECT
Sessions can be held 1:1, in groups, virtually or in-person. No prior experience is needed—just a willingness to explore, feel, and breathe. You’ll be guided through a fully supported breathing journey, incorporating music and gentle cues. Every session includes intention setting, guided breathing practice, and an integration & reflection period. No two sessions are exactly the same. Some are quiet and deeply restorative. Others are electric, emotional and inspiring. All, however, are deeply healing.
START YOUR JOURNEY
1:1 PRIVATE BREATHWORK JOURNEY
A deeply personalized experience tailored to your own healing and growth needs. Perfect for those wanting focused attention and support. In these customized sessions, I’ll explain how to do breathing techniques and take you through a transformative guided journey. Includes a personalized playlist, integration, support, and hands-on coaching from beginning to end.
Location: Bodylogic Spa (Long Beach, NY), at your home, or a location of your choosing.
Duration: 90 minutes